It is often said by coaches in a number of sports that training ceases to be as effective as it could be if the same routine is carried out over and over again. This truth has given rise to a number of new training methods, of which resistance work is a prominent example. Swimming coaches, as well as those in athletics, rugby and boxing, all swear by resistance bands to build up strength and explosive power. They are a great way for swimmers to improve their performance, especially those competing over short distances, such as 50 metres to 200 metres.
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